Purposeful Nutrition: A Balance of Protein, Fiber and More
– by Emily Fritz, PhD. Dr. Emily Fritz earned her M.S. and Ph.D. at South Dakota State University in Exercise, Nutrition, and Food Science, she has authored, presented, and collaborated on many...
View Article5 Reasons to Explore Rivalz Snacks: The Future of Snacking
Snacking has long been associated with indulgence and pleasure, but what if you could have snacks that not only satisfy your cravings but also provide purposeful nutrition? Enter the future of...
View ArticleFuel Your Summer Adventures with Healthy Snack Swaps!
Summer road trips call for delicious snacks to keep you energized and satisfied on the go. But why settle for unhealthy options when you can enjoy tasty and nutritious alternatives? Here are some...
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Blood Glucose Basics: What is Glucose and Why Does it Matter?
with Dr. Emily Fritz Let’s talk about how we give our bodies the energy they need to keep going… Think about it like you’re in a video game, your character needs energy to keep running, jumping, and...
View ArticleNutrition Rules Back to School
with Dr. Emily Fritz Preparing for the hectic back-to-school season is about more than shopping for school supplies and updating wardrobes – although, I must admit that was my favorite part when I was...
View ArticleElevating On-the-Go Snacking: Rivalz Takes on Convenience
In today's fast-paced world, finding convenient yet nutritious snacks is a top priority for many. As busy schedules demand our attention, Rivalz steps in to redefine the on-the-go snacking experience....
View ArticleGet Better Every Day: The Ultimate Snack for Optimal Performance
In a fast-paced world where every moment counts, we all strive to perform at our best, whether it's at work, during workouts, or simply managing our daily routines. To achieve optimal performance, we...
View ArticleOptimizing Performance: The Power of Protein
In the journey toward progress and self-improvement, every aspect of our lifestyle plays a crucial role. We’re focused on getting enough sleep, drinking enough water, optimizing our fitness routine,...
View ArticleProtein-Packed Snacks: The Perfect Sidekick for a Full Life
with Dr. Emily Fritz Every moment counts and there’s a long list of all the things you need to pack into those moments. Sometimes the demands of life are fun and care-free and sometimes it’s the slog...
View ArticleIs Gluten-Free for Me? A Closer Look at Gluten
an Interview with Dr. Emily Fritz In recent years, gluten-free diets have surged in popularity. From health enthusiasts to celebrities, many have embraced this way of eating. But what's behind going...
View ArticleThe Carb Conundrum
Fueling our day with the right energy is crucial, and to do that, we need to have a better understanding of the carbohydrates or “carbs” in our diets. Carbs are found in various forms within the foods...
View ArticleFood for Thought: How Diet Impacts Your Mental Health
In a world where mental health is as important as physical well-being, understanding the impact of your eating choices is essential. Today we’ll dive into how smart food choices nourish our body and...
View ArticleSmall Steps, Big Impact: Tiny Changes to Help Reach Your Best!
Every year the world becomes focused on a set of goals and resolutions to kick the year off right. Many of these goals are health and nutrition based and the average length of time people stick to...
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